Participants lost 8% of their original weight over 8 weeks, using low calorie formula's. They were then assigned to one of 5 different diets.
Group 1: Low Protein, Low glycemic Index.
Group 2: Low Protein, High glycemic Index.
Group 3: High Protein, Low glycemic Index.
Group 4: High Protein, High glycemic Index.
Group 5: Control Diet, medium protein and medium glycemic index.
Pictures of meals for participants in Group 3 (High Protein, Low gycaemic Index) at the link:
Examples of meals for participants in Group 3:
Breakfast: Rye bread, egg, skim milk, apple
Lunch: Egg, dried beans, vegetables
Dinner: Turkey, vegetables, wholegrain pasta, avocado, reduced fat feta
Snacks: Vegetables, reduced fat cheese, nuts