Tuesday, August 7, 2012

Winter Warmer Recipe Collections: Fish Burgers

Why fish?
Fish is a rich source of healthy omega-3 fats, EPA and DHA. These fats have many health benefits including reducing bad cholesterol, lowering triglycerides and reducing inflammatory conditions such as athritis. It is recommended we consume at least 2 serves of 150g fish each week. In addition to these 'marine' omega-3 fats, 'plant' based omega-3 fats called ALA are found in linseeds, walnuts, canola and soybean oils.

2 x 150g basa fillets
Wholegrain bread rolls
Cherry tomatoes
Sweet potato
Reduced fat crumbled fetta

Slice sweet potato into circular chips and place on baking tray in preheated oven for 20 minutes. Slice roll in half; sprinkle crumbled fetta on one side and halved cherry tomatoes on the other side. Bake in preheated oven for 5 minutes. Heat fry pan and lightly spray with olive oil. Cook fillets over medium heat, for about 5 minutes on each side, or until cooked through. Place fish on roll and top with avocado and spinach. Serve with sweet potato chips.

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