We all know breakfast is the most important meal of the day. Studies have shown that people who eat breakfast tend to eat less calories across the day and are more likely to be a healthier BMI than those who skip breakfast.
So, break-the-fast and have a high fibre, high protein breakfast to start your day. Good options include wholegrain cereals with yoghurt or skim milk, fresh fruit and yoghurt, poached eggs on wholegrain toast or a breakfast smoothie with berries, LSA, yoghurt and skim milk.
My favourite way to start the day is with my Homemade Muesli. Oats, pepitas, linseeds, cashews, sultanas, manuka honey, served with organic natural yoghurt and topped with berries.