Fish is a rich source of healthy omega-3 fats, EPA and DHA. These fats have many health benefits including reducing bad cholesterol, lowering triglycerides and reducing inflammatory conditions such as athritis. It is recommended we consume at least 2 serves of 150g fish each week. In addition to these 'marine' omega-3 fats, 'plant' based omega-3 fats called ALA are found in linseeds, walnuts, canola and soybean oils.
Ingredients:
2 x 150g basa fillets
Wholegrain bread rolls
Cherry tomatoes
Avocado
Sweet potato
Reduced fat crumbled fetta
Method:
Wholegrain bread rolls
Cherry tomatoes
Avocado
Sweet potato
Reduced fat crumbled fetta
Method:
Slice sweet potato into circular chips and place on baking tray in preheated oven for 20 minutes. Slice roll in half; sprinkle crumbled fetta on one side and halved cherry tomatoes on the other side. Bake in preheated oven for 5 minutes. Heat fry pan and lightly spray with olive oil. Cook fillets over medium heat, for about 5 minutes on each side, or until cooked through. Place fish on roll and top with avocado and spinach. Serve with sweet potato chips.
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